Shake and Bake

Workouts

Sunday 7/12/20 @ 9:0 AM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 4/12/19 @ 10:55 AM
273kj
86rpm
37%
16mph
Sunday 6/7/20 @ 7:57 AM
✅
585kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Thursday 1/23/20 @ 4:4 PM
✅
460kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 449 kj
Sunday 7/12/20
273 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 585 kj
Sunday 6/7/20
363 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 460 kj
Thursday 1/23/20
260 kj
Thursday 6/6/19