Shake and Bake

Workouts

Tuesday 2/2/21 @ 2:16 AM
✅
88kj
79rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/21/21 @ 1:35 PM
75kj
76rpm
33%
13mph
Thursday 9/10/20 @ 1:31 AM
93kj
72rpm
38%
15mph
20 min Broadway Ride
Robin Arzón
Saturday 8/29/20 @ 1:55 PM
✅
129kj
76rpm
41%
16mph
Friday 7/24/20 @ 2:9 AM
105kj
77rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 9:2 AM
✅
111kj
79rpm
38%
15mph
Wednesday 4/22/20 @ 1:53 AM
92kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 11:31 AM
✅
98kj
77rpm
36%
15mph
Saturday 12/7/19 @ 2:30 AM
83kj
81rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 4/27/20 @ 4:36 PM
✅
85kj
78rpm
33%
14mph
Saturday 10/12/19 @ 1:58 AM
✅
118kj
78rpm
33%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 10:41 AM
91kj
72rpm
31%
12mph
Tuesday 11/19/19 @ 1:36 PM
✅
45kj
70rpm
37%
14mph
10 min Climb Ride
Cody Rigsby
Friday 6/14/19 @ 2:30 PM
7kj
56rpm
36%
12mph
Wednesday 7/17/19 @ 1:42 AM
128kj
74rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 6/10/19 @ 11:45 PM
✅
138kj
70rpm
37%
14mph
Wednesday 6/26/19 @ 8:51 PM
✅
77kj
81rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/16/19 @ 10:25 AM
71kj
75rpm
32%
13mph
Sunday 7/14/19 @ 7:20 PM
✅
133kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 10:16 AM
26kj
64rpm
37%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 88 kj
Tuesday 2/2/21
75 kj
Saturday 8/21/21
20 min Broadway Ride
Robin Arzón
93 kj
Thursday 9/10/20
✅ 129 kj
Saturday 8/29/20
20 min Pop Ride
Robin Arzón
105 kj
Friday 7/24/20
✅ 111 kj
Monday 8/3/20
20 min Low Impact Ride
Robin Arzón
92 kj
Wednesday 4/22/20
✅ 98 kj
Wednesday 5/27/20
20 min Low Impact Ride
Robin Arzón
83 kj
Saturday 12/7/19
✅ 85 kj
Monday 4/27/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 118 kj
Saturday 10/12/19
91 kj
Tuesday 12/10/19
10 min Climb Ride
Cody Rigsby
✅ 45 kj
Tuesday 11/19/19
7 kj
Friday 6/14/19
30 min Low Impact Ride
Alex Toussaint
128 kj
Wednesday 7/17/19
✅ 138 kj
Monday 6/10/19
20 min Low Impact Ride
Robin Arzón
✅ 77 kj
Wednesday 6/26/19
71 kj
Tuesday 7/16/19
30 min Pop Ride
Cody Rigsby
✅ 133 kj
Sunday 7/14/19
26 kj
Tuesday 7/16/19