Shake and Bake
Workouts
Thursday 5/25/23 @ 5:13 PM
144kj
83rpm
41%
17mph
Thursday 12/29/22 @ 4:28 PM
✅
168kj
77rpm
45%
18mph
Thursday 3/3/22 @ 6:30 PM
✅
225kj
86rpm
41%
18mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 12:56 PM
✅
188kj
90rpm
41%
19mph
Friday 7/30/21 @ 4:43 PM
170kj
85rpm
40%
18mph
Monday 12/28/20 @ 5:12 PM
✅
235kj
89rpm
40%
18mph
Friday 1/1/21 @ 2:4 PM
149kj
90rpm
39%
18mph
Tuesday 10/13/20 @ 4:22 PM
✅
248kj
77rpm
45%
18mph
Tuesday 10/13/20 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 3:30 PM
212kj
74rpm
44%
17mph
Monday 8/31/20 @ 1:1 PM
✅
228kj
75rpm
45%
18mph
Tuesday 9/15/20 @ 4:23 PM
✅
190kj
42rpm
42%
9mph
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 6:22 AM
✅
187kj
87rpm
43%
19mph
Thursday 8/6/20 @ 2:6 PM
85kj
13rpm
42%
3mph
Sunday 6/7/20 @ 2:3 PM
✅
164kj
81rpm
43%
18mph
Thursday 7/23/20 @ 12:19 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 3:8 PM
✅
257kj
80rpm
45%
18mph
Monday 1/20/20 @ 10:58 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 3/1/22
149
kj
Friday 1/1/21
kj
Tuesday 10/13/20
212
kj
Wednesday 9/30/20