Shake and Bake

Workouts

Thursday 11/17/22 @ 2:51 PM
✅
267kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/29/21 @ 1:44 PM
172kj
85rpm
36%
16mph
Monday 11/7/22 @ 4:35 PM
✅
284kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 12:11 PM
184kj
87rpm
36%
16mph
Sunday 12/15/19 @ 5:41 PM
✅
452kj
84rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:46 PM
428kj
83rpm
41%
17mph
Sunday 1/19/20 @ 11:16 AM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 6:35 PM
190kj
84rpm
39%
17mph
Monday 11/23/20 @ 12:52 PM
✅
277kj
91rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 1:39 PM
161kj
85rpm
35%
15mph
Sunday 8/21/22 @ 10:59 AM
✅
269kj
79rpm
46%
19mph
30 min AFO Ride: Muse
Sam Yo
Thursday 8/25/22 @ 1:44 PM
205kj
75rpm
43%
17mph
Wednesday 11/25/20 @ 4:5 PM
✅
189kj
84rpm
45%
19mph
20 min Climb Ride
Denis Morton
Tuesday 9/14/21 @ 1:24 AM
133kj
79rpm
41%
17mph
Sunday 4/11/21 @ 2:0 PM
✅
88kj
78rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Thursday 4/15/21 @ 4:16 PM
76kj
75rpm
38%
15mph
Monday 7/27/20 @ 4:2 PM
✅
528kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:29 PM
357kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 7:7 PM
✅
159kj
82rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/9/20 @ 7:3 PM
119kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Thursday 11/17/22
172 kj
Tuesday 6/29/21
30 min Power Zone Ride
Christine D'Ercole
✅ 284 kj
Monday 11/7/22
184 kj
Wednesday 9/21/22
60 min Climb Ride
Christine D'Ercole
✅ 452 kj
Sunday 12/15/19
428 kj
Sunday 12/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Sunday 1/19/20
190 kj
Tuesday 9/6/22
30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Monday 11/23/20
161 kj
Wednesday 8/31/22
30 min AFO Ride: Muse
Sam Yo
✅ 269 kj
Sunday 8/21/22
205 kj
Thursday 8/25/22
20 min Climb Ride
Denis Morton
✅ 189 kj
Wednesday 11/25/20
133 kj
Tuesday 9/14/21
15 min Low Impact Ride
Sam Yo
✅ 88 kj
Sunday 4/11/21
76 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Monday 7/27/20
357 kj
Saturday 10/17/20
20 min New Wave Ride
Christine D'Ercole
✅ 159 kj
Wednesday 7/15/20
119 kj
Thursday 7/9/20