Shake and Bake

Workouts

Friday 9/16/22 @ 10:29 AM
265kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 10/7/22 @ 5:39 PM
357kj
91rpm
45%
21mph
Tuesday 10/19/21 @ 5:28 PM
232kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
463kj
73rpm
61%
23mph
Friday 10/9/20 @ 3:50 PM
107kj
80rpm
37%
15mph
20 min Unity Ride
Irène Scholz
Saturday 10/3/20 @ 2:59 PM
181kj
73rpm
48%
19mph
Saturday 7/4/20 @ 3:13 PM
346kj
83rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:38 PM
705kj
80rpm
57%
23mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
265 kj
Friday 9/16/22
357 kj
Friday 10/7/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
232 kj
Tuesday 10/19/21
463 kj
Tuesday 10/19/21
20 min Unity Ride
Irène Scholz
107 kj
Friday 10/9/20
181 kj
Saturday 10/3/20
45 min All For One Ride
Multiple Instructors
346 kj
Saturday 7/4/20
705 kj
Sunday 7/5/20