Shake and Bake
Workouts
Monday 2/26/24 @ 5:44 PM
211kj
84rpm
39%
17mph
Monday 1/15/24 @ 5:23 PM
✅
393kj
87rpm
50%
22mph
Monday 11/14/22 @ 11:42 AM
438kj
88rpm
43%
19mph
Wednesday 2/10/21 @ 10:26 PM
✅
654kj
89rpm
51%
23mph
Sunday 3/13/22 @ 8:51 AM
391kj
83rpm
44%
19mph
Monday 1/31/22 @ 11:46 PM
✅
641kj
92rpm
50%
23mph
Tuesday 10/19/21 @ 4:34 PM
382kj
83rpm
43%
18mph
Wednesday 7/3/19 @ 9:10 PM
✅
632kj
92rpm
50%
23mph
Friday 10/8/21 @ 4:30 PM
432kj
90rpm
43%
19mph
Thursday 9/2/21 @ 10:16 PM
✅
673kj
92rpm
51%
23mph
Monday 3/23/20 @ 4:5 PM
343kj
86rpm
40%
18mph
Sunday 2/21/21 @ 5:13 PM
✅
611kj
90rpm
49%
22mph
Wednesday 12/9/20 @ 5:15 PM
58kj
80rpm
38%
16mph
Tuesday 1/5/21 @ 11:9 PM
✅
123kj
89rpm
48%
22mph
Sunday 1/19/20 @ 11:16 AM
202kj
86rpm
39%
17mph
Tuesday 4/7/20 @ 8:49 PM
✅
437kj
93rpm
50%
23mph
Friday 7/24/20 @ 3:55 PM
382kj
86rpm
42%
18mph
Monday 8/24/20 @ 5:8 PM
✅
598kj
93rpm
48%
22mph
Wednesday 3/25/20 @ 5:15 PM
384kj
86rpm
42%
19mph
Thursday 12/12/19 @ 12:48 AM
✅
718kj
94rpm
51%
24mph
Workouts
382
kj
Tuesday 10/19/21
343
kj
Monday 3/23/20
202
kj
Sunday 1/19/20
382
kj
Friday 7/24/20
384
kj
Wednesday 3/25/20