Shake and Bake

Workouts

Sunday 3/29/20 @ 12:48 PM
βœ…
346kj
159rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/25/21 @ 12:40 PM
157kj
68rpm
40%
15mph
Monday 7/20/20 @ 4:16 PM
βœ…
192kj
151rpm
0%
0mph
20 min 80s Ride
Olivia Amato
Saturday 1/16/21 @ 7:3 PM
99kj
51rpm
51%
15mph
Wednesday 11/4/20 @ 6:22 PM
92kj
164rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/20/20 @ 8:17 PM
βœ…
100kj
71rpm
39%
15mph
Wednesday 8/12/20 @ 11:33 PM
βœ…
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Thursday 10/29/20 @ 2:1 AM
βœ…
91kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:57 AM
84kj
76rpm
33%
13mph
Thursday 6/4/20 @ 10:7 PM
βœ…
374kj
167rpm
0%
0mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 5:43 PM
111kj
58rpm
40%
13mph
Tuesday 4/28/20 @ 11:4 PM
βœ…
342kj
159rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:36 PM
127kj
71rpm
37%
14mph
Saturday 1/4/20 @ 4:20 PM
βœ…
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
33kj
80rpm
29%
12mph
Wednesday 4/8/20 @ 10:11 PM
βœ…
298kj
151rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 12:25 PM
88kj
74rpm
30%
12mph
Thursday 11/28/19 @ 1:0 PM
βœ…
424kj
156rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:46 PM
132kj
56rpm
38%
12mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 346 kj
Sunday 3/29/20
157 kj
Thursday 2/25/21
20 min 80s Ride
Olivia Amato
βœ… 192 kj
Monday 7/20/20
99 kj
Saturday 1/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Wednesday 11/4/20
βœ… 100 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
βœ… 322 kj
Wednesday 8/12/20
178 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 91 kj
Thursday 10/29/20
84 kj
Tuesday 10/27/20
30 min Intervals Ride
Irène Scholz
βœ… 374 kj
Thursday 6/4/20
111 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 342 kj
Tuesday 4/28/20
127 kj
Monday 4/27/20
10 min Low Impact Ride
Denis Morton
βœ… 53 kj
Saturday 1/4/20
33 kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 298 kj
Wednesday 4/8/20
88 kj
Wednesday 3/11/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 424 kj
Thursday 11/28/19
132 kj
Tuesday 3/24/20