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Shake and Bake
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
56 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
5
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
Sunday 3/29/20 @ 12:48 PM
β
346
kj
159
rpm
0
%
0
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/25/21 @ 12:40 PM
157
kj
68
rpm
40
%
15
mph
Monday 7/20/20 @ 4:16 PM
β
192
kj
151
rpm
0
%
0
mph
20 min 80s Ride
Olivia Amato
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Saturday 1/16/21 @ 7:3 PM
99
kj
51
rpm
51
%
15
mph
Wednesday 11/4/20 @ 6:22 PM
92
kj
164
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 7/20/20 @ 8:17 PM
β
100
kj
71
rpm
39
%
15
mph
Wednesday 8/12/20 @ 11:33 PM
β
322
kj
166
rpm
0
%
0
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:21 PM
178
kj
73
rpm
41
%
16
mph
Thursday 10/29/20 @ 2:1 AM
β
91
kj
0
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Tuesday 10/27/20 @ 11:57 AM
84
kj
76
rpm
33
%
13
mph
Thursday 6/4/20 @ 10:7 PM
β
374
kj
167
rpm
0
%
0
mph
30 min Intervals Ride
Irène Scholz
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Sunday 5/31/20 @ 5:43 PM
111
kj
58
rpm
40
%
13
mph
Tuesday 4/28/20 @ 11:4 PM
β
342
kj
159
rpm
0
%
0
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 10:36 PM
127
kj
71
rpm
37
%
14
mph
Saturday 1/4/20 @ 4:20 PM
β
53
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/18/20 @ 3:46 PM
33
kj
80
rpm
29
%
12
mph
Wednesday 4/8/20 @ 10:11 PM
β
298
kj
151
rpm
0
%
0
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 3/11/20 @ 12:25 PM
88
kj
74
rpm
30
%
12
mph
Thursday 11/28/19 @ 1:0 PM
β
424
kj
156
rpm
0
%
0
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Tuesday 3/24/20 @ 12:46 PM
132
kj
56
rpm
38
%
12
mph
Previous Workouts
Next Workouts
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
56 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
5
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
346
kj
Sunday 3/29/20
157
kj
Thursday 2/25/21
20 min 80s Ride
Olivia Amato
View Class
Share
β
192
kj
Monday 7/20/20
99
kj
Saturday 1/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
92
kj
Wednesday 11/4/20
β
100
kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
322
kj
Wednesday 8/12/20
178
kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
β
91
kj
Thursday 10/29/20
84
kj
Tuesday 10/27/20
30 min Intervals Ride
Irène Scholz
View Class
Share
β
374
kj
Thursday 6/4/20
111
kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
342
kj
Tuesday 4/28/20
127
kj
Monday 4/27/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
53
kj
Saturday 1/4/20
33
kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
298
kj
Wednesday 4/8/20
88
kj
Wednesday 3/11/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
424
kj
Thursday 11/28/19
132
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts