Shake and Bake

Workouts

Friday 3/12/21 @ 11:59 PM
βœ…
254kj
131rpm
0%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 1:49 AM
101kj
68rpm
34%
12mph
Saturday 12/28/19 @ 9:28 PM
βœ…
349kj
169rpm
0%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 11/15/20 @ 10:0 PM
133kj
69rpm
39%
14mph
Thursday 3/26/20 @ 11:42 AM
βœ…
313kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:55 AM
112kj
86rpm
30%
13mph
Tuesday 4/14/20 @ 9:18 PM
βœ…
158kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:4 PM
97kj
81rpm
30%
12mph
Sunday 4/12/20 @ 8:49 PM
βœ…
268kj
149rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Thursday 7/16/20 @ 4:29 PM
102kj
87rpm
27%
12mph
Friday 4/10/20 @ 10:13 PM
βœ…
247kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 4:56 PM
156kj
83rpm
29%
13mph
Tuesday 4/7/20 @ 1:3 PM
βœ…
83kj
145rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 4:15 PM
26kj
71rpm
29%
11mph
Tuesday 5/12/20 @ 11:27 PM
βœ…
224kj
155rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 2:0 PM
82kj
72rpm
36%
14mph
Monday 6/24/19 @ 10:12 PM
134kj
71rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
βœ…
139kj
66rpm
41%
14mph
Monday 2/10/20 @ 12:15 AM
βœ…
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
βœ… 254 kj
Friday 3/12/21
101 kj
Thursday 7/15/21
30 min Best of the Decade Ride
Alex Toussaint
βœ… 349 kj
Saturday 12/28/19
133 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 313 kj
Thursday 3/26/20
112 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 158 kj
Tuesday 4/14/20
97 kj
Friday 7/17/20
30 min Power Zone Ride
Olivia Amato
βœ… 268 kj
Sunday 4/12/20
102 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 247 kj
Friday 4/10/20
156 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Tuesday 4/7/20
26 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
βœ… 224 kj
Tuesday 5/12/20
82 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Alex Toussaint
134 kj
Monday 6/24/19
βœ… 139 kj
Thursday 4/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 524 kj
Monday 2/10/20
174 kj
Saturday 2/29/20