Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
✅
333kj
159rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
232kj
76rpm
45%
18mph
Saturday 2/27/21 @ 6:29 PM
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
Friday 2/26/21 @ 2:23 PM
190kj
155rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:16 PM
✅
276kj
74rpm
49%
19mph
Wednesday 11/4/20 @ 6:22 PM
92kj
164rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/12/20 @ 4:12 PM
✅
132kj
81rpm
39%
17mph
Tuesday 9/29/20 @ 10:52 PM
✅
167kj
142rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 5:22 AM
146kj
41rpm
45%
10mph
Thursday 6/4/20 @ 10:7 PM
✅
374kj
167rpm
0%
0mph
30 min Intervals Ride
Irène Scholz
Wednesday 6/3/20 @ 1:45 AM
206kj
76rpm
43%
17mph
Sunday 5/24/20 @ 1:58 PM
180kj
163rpm
0%
0mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 2:0 PM
✅
224kj
77rpm
43%
17mph
Wednesday 4/29/20 @ 1:59 PM
✅
336kj
167rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
228kj
75rpm
44%
18mph
Saturday 1/4/20 @ 4:20 PM
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:48 PM
✅
63kj
78rpm
40%
16mph
Wednesday 9/11/19 @ 11:27 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:28 AM
✅
227kj
68rpm
40%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 333 kj
Tuesday 3/1/22
232 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
322 kj
Saturday 2/27/21
✅ 398 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 2/26/21
✅ 276 kj
Friday 2/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Wednesday 11/4/20
✅ 132 kj
Saturday 12/12/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 167 kj
Tuesday 9/29/20
146 kj
Thursday 9/24/20
30 min Intervals Ride
Irène Scholz
✅ 374 kj
Thursday 6/4/20
206 kj
Wednesday 6/3/20
30 min HIIT Ride: Live From Home
Jenn Sherman
180 kj
Sunday 5/24/20
✅ 224 kj
Sunday 5/24/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 336 kj
Wednesday 4/29/20
228 kj
Wednesday 4/29/20
10 min Low Impact Ride
Denis Morton
53 kj
Saturday 1/4/20
✅ 63 kj
Saturday 4/18/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 227 kj
Monday 9/30/19