Shake and Bake

Workouts

Thursday 5/27/21 @ 1:25 PM
85kj
0rpm
0%
0mph
15 min Hip Hop Ride
Bradley Rose
Wednesday 6/23/21 @ 6:10 PM
80kj
67rpm
43%
15mph
Sunday 3/22/20 @ 12:38 PM
371kj
166rpm
0%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 8:18 PM
167kj
71rpm
41%
16mph
Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 11:15 AM
250kj
167rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Saturday 12/21/19 @ 12:44 PM
329kj
162rpm
0%
0mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 3:3 PM
141kj
64rpm
41%
15mph
Sunday 10/6/19 @ 3:43 PM
528kj
0rpm
0%
0mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 9:30 AM
281kj
71rpm
43%
16mph
Sunday 9/22/19 @ 10:12 AM
360kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
Friday 8/16/19 @ 10:17 AM
173kj
0rpm
0%
0mph
15 min Tabata Ride
Alex Toussaint
Wednesday 5/29/19 @ 10:34 AM
116kj
79rpm
43%
18mph

Workouts

15 min Hip Hop Ride
Bradley Rose
85 kj
Thursday 5/27/21
80 kj
Wednesday 6/23/21
30 min BHM: Power Zone Ride
Matt Wilpers
371 kj
Sunday 3/22/20
167 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
322 kj
Wednesday 8/12/20
191 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
192 kj
Wednesday 11/11/20
30 min Pop Ride: Live from Home
Robin Arzón
144 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
250 kj
Friday 1/24/20
137 kj
Saturday 5/11/19
30 min Holiday Ride
Ally Love
329 kj
Saturday 12/21/19
141 kj
Monday 12/23/19
45 min Sundays with Love
Ally Love
528 kj
Sunday 10/6/19
281 kj
Tuesday 10/8/19
45 min Club Bangers Ride
Alex Toussaint
360 kj
Sunday 9/22/19
257 kj
Saturday 9/21/19
15 min Tabata Ride
Alex Toussaint
173 kj
Friday 8/16/19
116 kj
Wednesday 5/29/19