Shake and Bake

Workouts

Friday 4/2/21 @ 9:0 PM
✅
413kj
139rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:28 PM
345kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 10:53 PM
✅
224kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 4:42 PM
173kj
85rpm
36%
16mph
Tuesday 9/29/20 @ 10:52 PM
✅
167kj
142rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 11/12/20 @ 7:1 PM
128kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Wednesday 11/4/20 @ 6:22 PM
92kj
164rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
Wednesday 8/12/20 @ 11:33 PM
✅
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
220kj
78rpm
43%
17mph
Tuesday 4/7/20 @ 1:3 PM
✅
83kj
145rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 3:36 PM
57kj
80rpm
38%
16mph
Tuesday 4/28/20 @ 11:4 PM
✅
342kj
159rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:33 PM
170kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:31 PM
✅
190kj
78rpm
41%
16mph
Wednesday 4/8/20 @ 10:11 PM
✅
298kj
151rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 5:28 PM
144kj
76rpm
37%
15mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
✅ 413 kj
Friday 4/2/21
345 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 3/24/20
173 kj
Thursday 1/7/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 167 kj
Tuesday 9/29/20
128 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
✅ 234 kj
Wednesday 11/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
92 kj
Wednesday 11/4/20
✅ 133 kj
Monday 8/10/20
30 min Prince Ride
Ally & Emma
✅ 322 kj
Wednesday 8/12/20
220 kj
Friday 10/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 4/7/20
57 kj
Monday 8/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 342 kj
Tuesday 4/28/20
170 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
144 kj
Wednesday 4/22/20
✅ 190 kj
Thursday 4/23/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 298 kj
Wednesday 4/8/20
144 kj
Saturday 4/18/20