Shake and Bake

Workouts

Tuesday 4/14/20 @ 9:18 PM
158kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
Tuesday 5/12/20 @ 11:27 PM
✅
224kj
155rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:29 AM
202kj
58rpm
61%
20mph
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
514kj
69rpm
66%
24mph
Tuesday 4/7/20 @ 1:3 PM
83kj
145rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 1:31 AM
✅
91kj
63rpm
54%
19mph
Thursday 3/26/20 @ 11:42 AM
313kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/14/20 @ 2:57 AM
✅
375kj
72rpm
57%
21mph
Friday 3/20/20 @ 11:16 AM
513kj
160rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
✅
718kj
74rpm
61%
24mph
Saturday 1/4/20 @ 5:51 PM
✅
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 5:2 PM
✅
93kj
143rpm
0%
0mph
10 min Climb Ride
Cody Rigsby
Wednesday 8/14/19 @ 6:27 PM
88kj
50rpm
65%
18mph
Thursday 12/19/19 @ 9:58 AM
✅
165kj
154rpm
0%
0mph
15 min Move for More: Tabata Ride
Olivia Amato
Thursday 12/19/19 @ 2:48 AM
81kj
51rpm
52%
15mph
Sunday 12/15/19 @ 5:32 PM
✅
187kj
166rpm
0%
0mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 4:36 AM
75kj
51rpm
51%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Tuesday 4/14/20
✅ 448 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Tuesday 5/12/20
202 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
144 kj
Wednesday 4/22/20
✅ 514 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
83 kj
Tuesday 4/7/20
✅ 91 kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Olivia Amato
313 kj
Thursday 3/26/20
✅ 375 kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Cody Rigsby
513 kj
Friday 3/20/20
✅ 718 kj
Thursday 3/19/20
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Saturday 1/4/20
kj
Friday 12/20/19
10 min Climb Ride
Cody Rigsby
✅ 93 kj
Saturday 1/4/20
88 kj
Wednesday 8/14/19
15 min Move for More: Tabata Ride
Olivia Amato
✅ 165 kj
Thursday 12/19/19
81 kj
Thursday 12/19/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 187 kj
Sunday 12/15/19
75 kj
Wednesday 12/11/19