Shake and Bake

Workouts

Thursday 2/3/22 @ 11:34 PM
kj
rpm
%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 2/7/22 @ 8:39 PM
✅
115kj
58rpm
48%
15mph
Friday 1/15/21 @ 11:4 PM
✅
311kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/20/21 @ 9:49 PM
104kj
42rpm
43%
9mph
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:46 PM
154kj
55rpm
45%
13mph
Tuesday 6/9/20 @ 10:3 PM
✅
23kj
133rpm
0%
0mph
30 min D Smith Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 4:12 PM
1kj
58rpm
33%
10mph
Friday 5/29/20 @ 4:26 PM
✅
351kj
162rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
249kj
74rpm
47%
18mph
Tuesday 5/12/20 @ 4:37 PM
✅
378kj
168rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
212kj
68rpm
46%
16mph
Tuesday 4/28/20 @ 11:4 PM
✅
342kj
159rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 4:39 PM
200kj
67rpm
44%
15mph
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
218kj
78rpm
42%
17mph
Friday 9/6/19 @ 10:3 AM
✅
354kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:2 PM
180kj
77rpm
39%
16mph
Friday 2/28/20 @ 10:58 PM
✅
523kj
161rpm
0%
0mph
45 min BHM: Live DJ Ride
Robin Arzón
Saturday 2/29/20 @ 2:48 AM
317kj
60rpm
49%
15mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
kj
Thursday 2/3/22
✅ 115 kj
Monday 2/7/22
30 min HIIT Ride
Alex Toussaint
✅ 311 kj
Friday 1/15/21
104 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
30 min D Smith Ride
Tunde Oyeneyin
✅ 23 kj
Tuesday 6/9/20
1 kj
Saturday 6/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 351 kj
Friday 5/29/20
249 kj
Friday 5/29/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 378 kj
Tuesday 5/12/20
212 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 342 kj
Tuesday 4/28/20
200 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
144 kj
Wednesday 4/22/20
✅ 218 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 354 kj
Friday 9/6/19
180 kj
Saturday 4/18/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 523 kj
Friday 2/28/20
317 kj
Saturday 2/29/20