Shake and Bake

Workouts

Sunday 4/5/20 @ 9:58 PM
✅
328kj
153rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
205kj
74rpm
43%
17mph
Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Monday 3/23/20 @ 9:34 PM
218kj
72rpm
45%
17mph
Saturday 4/25/20 @ 2:3 PM
197kj
127rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
200kj
75rpm
42%
17mph
Friday 9/6/19 @ 10:3 AM
✅
354kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 3:35 PM
236kj
74rpm
46%
18mph
Tuesday 4/14/20 @ 9:18 PM
158kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
Sunday 4/12/20 @ 8:49 PM
✅
268kj
149rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 11:55 PM
201kj
81rpm
39%
17mph
Tuesday 4/7/20 @ 1:16 PM
✅
323kj
152rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 5:58 PM
191kj
80rpm
39%
16mph
Thursday 3/26/20 @ 11:42 AM
✅
313kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:12 AM
178kj
80rpm
39%
16mph
Friday 2/14/20 @ 1:22 AM
✅
350kj
159rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
Friday 1/10/20 @ 10:30 AM
✅
345kj
158rpm
0%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:11 PM
164kj
65rpm
41%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Sunday 4/5/20
205 kj
Saturday 2/6/21
30 min Lizzo Ride
Robin Arzón
✅ 403 kj
Friday 5/8/20
218 kj
Monday 3/23/20
30 min Together We Ride: Live from Home
Robin Arzón
197 kj
Saturday 4/25/20
✅ 200 kj
Saturday 4/25/20
30 min Club Bangers Ride
Alex Toussaint
✅ 354 kj
Friday 9/6/19
236 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Tuesday 4/14/20
✅ 192 kj
Friday 4/17/20
30 min Power Zone Ride
Olivia Amato
✅ 268 kj
Sunday 4/12/20
201 kj
Thursday 4/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 323 kj
Tuesday 4/7/20
191 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 313 kj
Thursday 3/26/20
178 kj
Tuesday 4/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 350 kj
Friday 2/14/20
206 kj
Monday 2/17/20
30 min Hip Hop Ride
Robin Arzón
✅ 345 kj
Friday 1/10/20
164 kj
Saturday 9/14/19