Shake and Bake

Workouts

Friday 11/19/21 @ 1:35 AM
✅
150kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/15/22 @ 3:36 PM
99kj
81rpm
35%
15mph
Sunday 4/5/20 @ 9:58 PM
✅
328kj
153rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Tuesday 4/7/20 @ 1:16 PM
✅
323kj
152rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
202kj
77rpm
40%
16mph
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 150 kj
Friday 11/19/21
99 kj
Tuesday 2/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Sunday 4/5/20
114 kj
Saturday 2/6/21
30 min Power Zone Ride
Christine D'Ercole
✅ 323 kj
Tuesday 4/7/20
202 kj
Monday 6/22/20
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 9/25/19
✅ 73 kj
Wednesday 12/11/19