Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:30 PM
✅
193kj
150rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/14/22 @ 1:23 AM
129kj
56rpm
40%
12mph
Wednesday 3/10/21 @ 11:1 AM
173kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/11/21 @ 4:8 AM
✅
217kj
68rpm
47%
17mph
Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Friday 2/14/20 @ 1:22 AM
✅
350kj
159rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
182kj
70rpm
42%
16mph
Monday 2/10/20 @ 12:15 AM
✅
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
284kj
72rpm
45%
17mph
Saturday 12/28/19 @ 9:28 PM
✅
349kj
169rpm
0%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/15/20 @ 5:35 AM
185kj
71rpm
42%
16mph
Monday 10/28/19 @ 9:30 AM
✅
364kj
0rpm
0%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/11/19 @ 5:21 AM
171kj
76rpm
39%
16mph
Thursday 9/19/19 @ 11:26 PM
✅
323kj
0rpm
0%
0mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/26/19 @ 5:29 AM
157kj
68rpm
41%
15mph
Friday 9/20/19 @ 9:40 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Olivia Amato
Thursday 8/1/19 @ 9:36 PM
✅
150kj
58rpm
45%
15mph
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:23 PM
✅
84kj
75rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Tuesday 4/27/21
129 kj
Monday 3/14/22
30 min HIIT & Hills Ride
Ally Love
173 kj
Wednesday 3/10/21
✅ 217 kj
Thursday 3/11/21
30 min Lizzo Ride
Robin Arzón
✅ 403 kj
Friday 5/8/20
119 kj
Saturday 8/3/19
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 350 kj
Friday 2/14/20
182 kj
Friday 2/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 524 kj
Monday 2/10/20
284 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 349 kj
Saturday 12/28/19
185 kj
Wednesday 1/15/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 364 kj
Monday 10/28/19
171 kj
Monday 11/11/19
30 min Shakira Ride
Hannah Corbin
✅ 323 kj
Thursday 9/19/19
157 kj
Thursday 9/26/19
30 min Hip Hop Ride
Olivia Amato
kj
Friday 9/20/19
✅ 150 kj
Thursday 8/1/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
✅ 84 kj
Wednesday 9/11/19