Shake and Bake

Workouts

Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Wednesday 3/25/20 @ 12:18 PM
✅
219kj
156rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/19/19 @ 12:19 PM
138kj
75rpm
43%
17mph
Friday 2/14/20 @ 1:22 AM
✅
350kj
159rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
Monday 2/10/20 @ 12:15 AM
✅
524kj
159rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Saturday 1/4/20 @ 2:35 PM
✅
111kj
154rpm
0%
0mph
10 min Climb Ride
Jenn Sherman
Saturday 1/4/20 @ 2:37 PM
76kj
60rpm
53%
18mph
Saturday 12/28/19 @ 9:28 PM
✅
349kj
169rpm
0%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 9:34 PM
191kj
67rpm
45%
16mph
Sunday 12/15/19 @ 5:32 PM
✅
187kj
166rpm
0%
0mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:0 PM
98kj
71rpm
43%
16mph
Friday 10/4/19 @ 12:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:54 AM
✅
242kj
73rpm
46%
18mph
Sunday 9/22/19 @ 10:12 AM
✅
360kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
✅
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 403 kj
Friday 5/8/20
266 kj
Wednesday 8/14/19
20 min HIIT Ride
Alex Toussaint
✅ 219 kj
Wednesday 3/25/20
138 kj
Thursday 12/19/19
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 350 kj
Friday 2/14/20
215 kj
Thursday 2/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 524 kj
Monday 2/10/20
333 kj
Saturday 2/8/20
10 min Climb Ride
Jenn Sherman
✅ 111 kj
Saturday 1/4/20
76 kj
Saturday 1/4/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 349 kj
Saturday 12/28/19
191 kj
Tuesday 12/31/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 187 kj
Sunday 12/15/19
98 kj
Tuesday 12/10/19
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
✅ 242 kj
Friday 10/4/19
45 min Club Bangers Ride
Alex Toussaint
✅ 360 kj
Sunday 9/22/19
322 kj
Saturday 9/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/17/19
✅ kj
Wednesday 9/11/19