Shake and Bake

Workouts

Thursday 12/29/22 @ 11:2 AM
257kj
85rpm
50%
21mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/24/23 @ 5:52 PM
✅
402kj
46rpm
100%
26mph
Sunday 7/31/22 @ 11:33 AM
380kj
83rpm
51%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/26/22 @ 7:48 PM
✅
519kj
42rpm
100%
24mph
Tuesday 4/19/22 @ 11:1 AM
300kj
74rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/18/22 @ 6:59 PM
✅
498kj
41rpm
100%
24mph
Saturday 2/8/20 @ 7:57 PM
459kj
84rpm
54%
23mph
30 min Tabata Ride
Alex Toussaint
Wednesday 2/3/21 @ 2:25 PM
✅
482kj
53rpm
78%
23mph
Monday 3/16/20 @ 1:4 PM
682kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/6/20 @ 7:35 PM
✅
809kj
45rpm
97%
25mph
Friday 3/20/20 @ 6:15 PM
✅
752kj
75rpm
62%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:57 PM
573kj
67rpm
60%
22mph

Workouts

20 min HIIT Ride
Alex Toussaint
257 kj
Thursday 12/29/22
✅ 402 kj
Tuesday 1/24/23
30 min Hip Hop Ride
Alex Toussaint
380 kj
Sunday 7/31/22
✅ 519 kj
Tuesday 7/26/22
30 min Club Bangers Ride
Alex Toussaint
300 kj
Tuesday 4/19/22
✅ 498 kj
Monday 4/18/22
30 min Tabata Ride
Alex Toussaint
459 kj
Saturday 2/8/20
✅ 482 kj
Wednesday 2/3/21
45 min Club Bangers Ride
Alex Toussaint
682 kj
Monday 3/16/20
✅ 809 kj
Wednesday 5/6/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 752 kj
Friday 3/20/20
573 kj
Saturday 4/11/20