Shake and Bake
Workouts
Wednesday 3/1/23 @ 10:29 AM
320kj
80rpm
48%
20mph
Tuesday 1/31/23 @ 12:0 AM
✅
419kj
64rpm
64%
23mph
Tuesday 1/24/23 @ 11:1 AM
561kj
80rpm
52%
21mph
Monday 1/23/23 @ 11:58 PM
✅
687kj
68rpm
64%
23mph
Saturday 11/12/22 @ 1:29 PM
527kj
82rpm
50%
21mph
Monday 10/24/22 @ 10:58 PM
✅
616kj
64rpm
64%
22mph
Monday 3/16/20 @ 1:4 PM
682kj
80rpm
57%
23mph
Saturday 4/18/20 @ 6:0 PM
✅
700kj
75rpm
61%
23mph
Tuesday 12/7/21 @ 1:52 PM
487kj
76rpm
51%
20mph
Monday 12/6/21 @ 11:29 PM
✅
648kj
71rpm
61%
23mph
Tuesday 10/12/21 @ 10:3 AM
✅
429kj
81rpm
55%
22mph
Thursday 9/30/21 @ 8:58 PM
400kj
70rpm
59%
23mph
Saturday 7/31/21 @ 9:2 AM
✅
472kj
80rpm
57%
23mph
Friday 5/21/21 @ 5:50 PM
373kj
66rpm
60%
21mph
Friday 7/23/21 @ 12:3 PM
268kj
85rpm
43%
18mph
Tuesday 5/18/21 @ 11:30 PM
✅
443kj
71rpm
61%
23mph
Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
Monday 4/27/20 @ 1:58 PM
484kj
71rpm
63%
24mph
Friday 3/20/20 @ 6:15 PM
✅
752kj
75rpm
62%
24mph
Saturday 4/11/20 @ 1:58 PM
715kj
74rpm
61%
24mph
Workouts
682
kj
Monday 3/16/20
400
kj
Thursday 9/30/21
484
kj
Monday 4/27/20
715
kj
Saturday 4/11/20