Shake and Bake

Workouts

Monday 4/19/21 @ 9:6 PM
✅
390kj
74rpm
42%
16mph
60 min Feel Good Ride
Ally Love
Sunday 3/14/21 @ 4:33 PM
349kj
74rpm
42%
16mph
Sunday 1/3/21 @ 2:28 PM
99kj
69rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 7:43 PM
✅
108kj
75rpm
39%
15mph
Thursday 11/19/20 @ 1:55 PM
237kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/17/20 @ 12:15 PM
✅
289kj
78rpm
41%
16mph
Wednesday 11/18/20 @ 9:4 PM
✅
306kj
71rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Wednesday 9/30/20 @ 9:24 AM
277kj
75rpm
41%
16mph

Workouts

60 min Feel Good Ride
Ally Love
✅ 390 kj
Monday 4/19/21
349 kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
99 kj
Sunday 1/3/21
✅ 108 kj
Saturday 1/2/21
45 min Pop Ride
Cody Rigsby
237 kj
Thursday 11/19/20
✅ 289 kj
Tuesday 11/17/20
45 min Live DJ Ride
Robin Arzón
✅ 306 kj
Wednesday 11/18/20
277 kj
Wednesday 9/30/20