billsmafiagal
rochester ny
Total Rides: 236
Following
billsmafiagal
rochester ny
Total Rides: 236
Following
Workouts
123kj
71rpm
36%
14mph
30 min Upper Body Strength
Rebecca Kennedy
Thursday 2/22/24 @ 2:6 PM
Difficulty: 7.63 / 10
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/21/24 @ 12:55 PM
Difficulty: 7.7 / 10
190kj
63rpm
39%
13mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/20/24 @ 12:43 PM
Difficulty: 0 / 10
143kj
69rpm
38%
14mph
117kj
70rpm
35%
13mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Wednesday 2/7/24 @ 8:36 PM
Difficulty: 6.42 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 2/6/24 @ 11:2 PM
Difficulty: 6.94 / 10