Shake and Bake

Workouts

Sunday 12/5/21 @ 11:56 PM
✅
226kj
83rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 4:51 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 1:5 AM
✅
193kj
95rpm
34%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 1:3 AM
150kj
68rpm
40%
15mph
Friday 4/16/21 @ 1:24 AM
✅
260kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Friday 4/9/21 @ 2:19 PM
✅
389kj
78rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 1:53 AM
✅
280kj
73rpm
50%
19mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 10:53 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:30 PM
✅
310kj
75rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Tuesday 10/27/20 @ 9:37 PM
✅
147kj
76rpm
46%
18mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 3:2 PM
✅
334kj
76rpm
52%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 3:22 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 5:2 PM
✅
244kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 7:21 PM
✅
254kj
75rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Sunday 12/5/21
kj
Wednesday 11/24/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 193 kj
Tuesday 8/10/21
150 kj
Thursday 4/9/20
30 min Prince Ride
Ally & Emma
✅ 260 kj
Friday 4/16/21
161 kj
Friday 8/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 389 kj
Friday 4/9/21
kj
Saturday 2/27/21
30 min Dance Music Ride
Ben Alldis
✅ 280 kj
Wednesday 1/20/21
kj
Tuesday 1/19/21
30 min Whitney Houston Ride
Ally Love
✅ 310 kj
Tuesday 11/3/20
174 kj
Sunday 7/5/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 147 kj
Tuesday 10/27/20
kj
Wednesday 9/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 334 kj
Thursday 8/6/20
kj
Saturday 8/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 244 kj
Monday 4/27/20
kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 254 kj
Tuesday 4/21/20
200 kj
Thursday 4/2/20