Shake and Bake
Workouts
Sunday 11/21/21 @ 6:2 PM
75kj
55rpm
55%
17mph
Saturday 12/11/21 @ 8:28 PM
✅
78kj
65rpm
50%
18mph
Thursday 4/29/21 @ 6:57 PM
156kj
64rpm
44%
15mph
Friday 4/30/21 @ 9:6 PM
✅
217kj
74rpm
44%
17mph
Friday 5/15/20 @ 5:30 PM
✅
169kj
63rpm
53%
18mph
Wednesday 3/18/20 @ 11:28 PM
129kj
76rpm
42%
17mph
Wednesday 4/29/20 @ 8:34 PM
227kj
50rpm
45%
13mph
Monday 2/3/20 @ 10:13 PM
✅
299kj
77rpm
41%
17mph
Friday 4/24/20 @ 11:13 PM
239kj
56rpm
43%
14mph
Friday 4/10/20 @ 2:54 PM
✅
309kj
82rpm
40%
17mph
Monday 9/23/19 @ 6:44 PM
✅
308kj
73rpm
51%
20mph
Monday 9/23/19 @ 3:28 PM
226kj
81rpm
42%
18mph
Wednesday 9/11/19 @ 5:17 PM
✅
332kj
63rpm
49%
16mph
Thursday 9/12/19 @ 5:56 PM
306kj
79rpm
41%
17mph
Tuesday 8/6/19 @ 8:26 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 10:23 PM
✅
131kj
79rpm
40%
17mph
Wednesday 5/15/19 @ 7:53 PM
✅
220kj
58rpm
49%
15mph
Thursday 5/16/19 @ 6:31 PM
212kj
85rpm
40%
17mph
Wednesday 4/17/19 @ 6:1 PM
183kj
60rpm
45%
15mph
Saturday 4/20/19 @ 3:13 PM
✅
213kj
82rpm
41%
17mph
Workouts
227
kj
Wednesday 4/29/20
212
kj
Thursday 5/16/19
183
kj
Wednesday 4/17/19