Shake and Bake

Workouts

Monday 8/31/20 @ 4:43 PM
189kj
62rpm
40%
14mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/23/23 @ 2:37 PM
✅
287kj
71rpm
44%
17mph
Monday 4/24/23 @ 11:28 PM
41kj
78rpm
33%
14mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 8/18/23 @ 9:54 AM
✅
58kj
83rpm
37%
16mph
Wednesday 1/5/22 @ 11:3 PM
134kj
59rpm
50%
17mph
20 min Metal Ride
Kendall Toole
Tuesday 5/23/23 @ 8:7 PM
✅
193kj
73rpm
50%
19mph
Sunday 1/30/22 @ 7:0 PM
✅
374kj
66rpm
45%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/12/23 @ 2:32 PM
343kj
70rpm
42%
15mph
Tuesday 2/1/22 @ 8:2 PM
175kj
69rpm
43%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 1/10/23 @ 9:13 PM
✅
299kj
71rpm
51%
19mph
Saturday 5/22/21 @ 5:56 AM
64kj
66rpm
34%
12mph
20 min Recovery Ride
Kendall Toole
Monday 5/17/21 @ 10:15 PM
✅
156kj
84rpm
42%
18mph

Workouts

45 min Low Impact Ride
Hannah Corbin
189 kj
Monday 8/31/20
✅ 287 kj
Saturday 9/23/23
Extra 10: Low Impact Ride
Hannah Corbin
41 kj
Monday 4/24/23
✅ 58 kj
Friday 8/18/23
20 min Metal Ride
Kendall Toole
134 kj
Wednesday 1/5/22
✅ 193 kj
Tuesday 5/23/23
60 min Football Pregame Ride
Jenn Sherman
✅ 374 kj
Sunday 1/30/22
343 kj
Sunday 2/12/23
30 min EMINEM Ride
Denis Morton
175 kj
Tuesday 2/1/22
✅ 299 kj
Tuesday 1/10/23
20 min Recovery Ride
Kendall Toole
64 kj
Saturday 5/22/21
✅ 156 kj
Monday 5/17/21