Shake and Bake

Workouts

Thursday 5/2/19 @ 8:52 PM
✅
187kj
80rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/21/19 @ 5:51 PM
113kj
88rpm
35%
16mph
Monday 3/18/19 @ 4:59 PM
287kj
76rpm
48%
19mph
30 min Southern Rock Ride
Hannah Corbin
Monday 3/18/19 @ 12:26 AM
✅
331kj
81rpm
49%
21mph
Thursday 2/7/19 @ 10:21 PM
✅
268kj
71rpm
50%
19mph
30 min Premiere Ride
Olivia Amato
Friday 2/8/19 @ 12:14 AM
158kj
71rpm
39%
15mph
Monday 2/4/19 @ 9:56 PM
✅
180kj
80rpm
46%
19mph
20 min Low Impact Ride
Jess King
Monday 2/4/19 @ 9:53 PM
125kj
88rpm
37%
17mph
Wednesday 1/23/19 @ 10:17 PM
✅
162kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/20/19 @ 9:55 PM
125kj
86rpm
37%
16mph
Tuesday 12/11/18 @ 7:3 PM
✅
263kj
78rpm
46%
19mph
30 min Country Ride
Hannah Corbin
Tuesday 12/4/18 @ 3:40 PM
154kj
81rpm
36%
15mph
Tuesday 7/17/18 @ 4:55 PM
✅
172kj
86rpm
42%
18mph
20 min 80s Ride
Jess King
Thursday 7/26/18 @ 2:20 AM
117kj
86rpm
37%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 187 kj
Thursday 5/2/19
113 kj
Sunday 4/21/19
30 min Southern Rock Ride
Hannah Corbin
287 kj
Monday 3/18/19
✅ 331 kj
Monday 3/18/19
30 min Premiere Ride
Olivia Amato
✅ 268 kj
Thursday 2/7/19
158 kj
Friday 2/8/19
20 min Low Impact Ride
Jess King
✅ 180 kj
Monday 2/4/19
125 kj
Monday 2/4/19
20 min Low Impact Ride
Robin Arzón
✅ 162 kj
Wednesday 1/23/19
125 kj
Sunday 1/20/19
30 min Country Ride
Hannah Corbin
✅ 263 kj
Tuesday 12/11/18
154 kj
Tuesday 12/4/18
20 min 80s Ride
Jess King
✅ 172 kj
Tuesday 7/17/18
117 kj
Thursday 7/26/18