Shake and Bake
Workouts
Wednesday 1/24/24 @ 4:21 PM
134kj
77rpm
35%
14mph
Tuesday 1/2/24 @ 11:48 AM
✅
144kj
71rpm
37%
14mph
Thursday 7/21/22 @ 4:43 PM
160kj
75rpm
39%
15mph
Saturday 7/16/22 @ 1:28 PM
✅
176kj
75rpm
40%
16mph
Tuesday 2/8/22 @ 3:28 PM
✅
123kj
81rpm
39%
16mph
Saturday 7/3/21 @ 11:13 AM
98kj
69rpm
39%
14mph
Sunday 2/6/22 @ 11:21 PM
157kj
80rpm
37%
15mph
Sunday 1/30/22 @ 8:20 PM
✅
190kj
76rpm
41%
16mph
Friday 1/7/22 @ 1:52 PM
✅
157kj
88rpm
34%
15mph
Tuesday 3/24/20 @ 10:31 AM
153kj
75rpm
38%
15mph
Sunday 1/2/22 @ 8:12 PM
✅
182kj
91rpm
36%
16mph
Friday 12/31/21 @ 8:29 PM
179kj
84rpm
37%
16mph
Tuesday 12/28/21 @ 10:57 PM
✅
162kj
83rpm
37%
15mph
Wednesday 12/15/21 @ 11:56 AM
135kj
74rpm
36%
14mph
Wednesday 12/15/21 @ 11:9 PM
✅
145kj
79rpm
36%
14mph
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
Tuesday 12/14/21 @ 12:25 AM
191kj
82rpm
33%
14mph
Wednesday 4/28/21 @ 10:44 AM
✅
254kj
80rpm
37%
16mph
Monday 11/22/21 @ 7:4 PM
194kj
84rpm
32%
14mph
Wednesday 4/21/21 @ 10:43 AM
✅
252kj
82rpm
36%
16mph
Workouts
134
kj
Wednesday 1/24/24
160
kj
Thursday 7/21/22
179
kj
Friday 12/31/21
135
kj
Wednesday 12/15/21
191
kj
Tuesday 12/14/21
194
kj
Monday 11/22/21