Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:45 AM
✅
205kj
84rpm
53%
22mph
15 min EDM Ride
Olivia Amato
Thursday 3/11/21 @ 10:46 AM
96kj
88rpm
37%
16mph
Monday 3/22/21 @ 11:32 AM
✅
175kj
71rpm
55%
21mph
15 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 5:7 PM
96kj
69rpm
44%
16mph
Friday 7/24/20 @ 10:49 PM
✅
311kj
77rpm
59%
23mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Friday 6/18/21 @ 9:49 AM
135kj
80rpm
40%
17mph
Sunday 3/15/20 @ 5:59 PM
✅
251kj
59rpm
50%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/12/21 @ 11:54 AM
159kj
70rpm
41%
13mph
Saturday 7/18/20 @ 12:55 PM
✅
229kj
81rpm
56%
23mph
15 min HIIT Ride
Olivia Amato
Thursday 4/1/21 @ 9:42 AM
119kj
78rpm
43%
18mph
Thursday 12/24/20 @ 3:56 PM
✅
271kj
73rpm
57%
22mph
20 min House Ride
Olivia Amato
Thursday 2/4/21 @ 10:43 AM
144kj
85rpm
40%
17mph

Workouts

15 min EDM Ride
Olivia Amato
✅ 205 kj
Wednesday 1/27/21
96 kj
Thursday 3/11/21
15 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 3/22/21
96 kj
Thursday 9/16/21
20 min EDM/Electronic Dance Ride
Olivia Amato
✅ 311 kj
Friday 7/24/20
135 kj
Friday 6/18/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 251 kj
Sunday 3/15/20
159 kj
Wednesday 5/12/21
15 min HIIT Ride
Olivia Amato
✅ 229 kj
Saturday 7/18/20
119 kj
Thursday 4/1/21
20 min House Ride
Olivia Amato
✅ 271 kj
Thursday 12/24/20
144 kj
Thursday 2/4/21