Shake and Bake

Workouts

Sunday 11/7/21 @ 10:20 PM
✅
181kj
77rpm
52%
21mph
15 min HIIT Ride
Emma Lovewell
Saturday 10/30/21 @ 1:21 PM
142kj
92rpm
41%
19mph
Monday 7/27/20 @ 8:56 PM
✅
241kj
82rpm
57%
24mph
15 min Tabata Ride
Kendall Toole
Monday 7/6/20 @ 10:32 PM
169kj
86rpm
47%
20mph

Workouts

15 min HIIT Ride
Emma Lovewell
✅ 181 kj
Sunday 11/7/21
142 kj
Saturday 10/30/21
15 min Tabata Ride
Kendall Toole
✅ 241 kj
Monday 7/27/20
169 kj
Monday 7/6/20