Shake and Bake

Workouts

Wednesday 4/27/22 @ 11:37 PM
✅
533kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 9:33 PM
311kj
81rpm
40%
17mph
Wednesday 10/6/21 @ 10:27 PM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 8:7 PM
196kj
84rpm
38%
17mph
Friday 9/25/20 @ 12:34 AM
✅
495kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Wednesday 9/9/20 @ 12:54 AM
✅
305kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Monday 12/7/20 @ 12:49 AM
✅
523kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:56 PM
343kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 1:47 AM
✅
449kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
Monday 8/24/20 @ 1:13 AM
✅
605kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 4/27/22
311 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Wednesday 10/6/21
196 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Friday 9/25/20
344 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 9/9/20
201 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 12/7/20
343 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Tuesday 6/2/20
336 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Monday 8/24/20
398 kj
Sunday 1/10/21