Shake and Bake

Workouts

Friday 4/10/20 @ 1:28 AM
346kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
Thursday 7/16/20 @ 12:36 AM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:27 PM
343kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 1:15 PM
343kj
100rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
Thursday 4/16/20 @ 5:27 PM
338kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
Thursday 3/5/20 @ 7:44 PM
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 1:56 PM
329kj
87rpm
47%
21mph
Tuesday 2/11/20 @ 5:6 PM
653kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Tuesday 12/17/19 @ 2:27 AM
434kj
97rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
Thursday 5/2/19 @ 9:27 PM
260kj
90rpm
41%
19mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 9/22/19 @ 5:56 PM
✅
273kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 4/10/20
✅ 370 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 7/16/20
343 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 3/25/20
✅ 388 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 4/16/20
✅ 365 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Thursday 3/5/20
✅ 692 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Wednesday 2/26/20
329 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Tuesday 2/11/20
✅ 765 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 12/17/19
✅ 529 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Tuesday 11/5/19
✅ 484 kj
Wednesday 11/6/19
30 min Advanced Beginner Ride
Matt Wilpers
260 kj
Thursday 5/2/19
✅ 273 kj
Sunday 9/22/19