Shake and Bake

Workouts

Thursday 1/5/23 @ 3:58 AM
179kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/4/22 @ 2:26 PM
✅
311kj
79rpm
49%
20mph
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 10:37 AM
✅
510kj
83rpm
49%
21mph
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:20 AM
✅
794kj
84rpm
52%
22mph
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:13 AM
756kj
82rpm
52%
22mph
Monday 5/17/21 @ 1:30 AM
370kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 8:52 PM
✅
461kj
85rpm
44%
19mph
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 10:59 AM
334kj
91rpm
45%
21mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:20 PM
487kj
84rpm
47%
20mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:46 AM
484kj
87rpm
46%
20mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:13 PM
495kj
85rpm
47%
20mph
Thursday 7/18/19 @ 12:47 AM
384kj
97rpm
39%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/17/19 @ 1:6 AM
✅
530kj
87rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 1/5/23
✅ 311 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 6/3/19
✅ 510 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
538 kj
Friday 9/27/19
✅ 794 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 803 kj
Sunday 7/5/20
756 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
370 kj
Monday 5/17/21
✅ 461 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 8/28/20
334 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
487 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/3/20
484 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
495 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
384 kj
Thursday 7/18/19
✅ 530 kj
Wednesday 7/17/19