Shake and Bake

Workouts

Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Friday 9/4/20 @ 11:26 PM
✅
342kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Tuesday 4/14/20 @ 1:45 PM
✅
536kj
99rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
Tuesday 10/22/19 @ 12:8 AM
✅
200kj
105rpm
38%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/4/20 @ 12:33 AM
88kj
83rpm
31%
14mph
Friday 1/31/20 @ 1:49 AM
✅
323kj
102rpm
40%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:6 AM
131kj
80rpm
33%
14mph
Friday 5/24/19 @ 8:36 PM
✅
154kj
97rpm
37%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/3/20 @ 12:40 AM
69kj
81rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Wednesday 6/17/20
187 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 9/4/20
121 kj
Wednesday 1/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 734 kj
Wednesday 7/15/20
247 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 536 kj
Tuesday 4/14/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 4/14/20
204 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
256 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Wednesday 3/25/20
250 kj
Sunday 3/29/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 200 kj
Tuesday 10/22/19
88 kj
Wednesday 3/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 1/31/20
131 kj
Thursday 12/12/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Friday 5/24/19
69 kj
Friday 1/3/20