Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:0 PM
✅
812kj
83rpm
48%
21mph
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 2:28 PM
835kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
544kj
78rpm
47%
19mph
Friday 1/3/20 @ 12:27 AM
✅
634kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 5:38 PM
553kj
91rpm
41%
19mph
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:0 PM
474kj
88rpm
44%
20mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:7 PM
479kj
84rpm
47%
20mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
Wednesday 11/6/19 @ 5:13 PM
✅
302kj
103rpm
38%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/31/19 @ 12:21 PM
159kj
86rpm
35%
15mph
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 2/9/21
✅ 812 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 9/21/20
494 kj
Friday 1/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1136 kj
Saturday 6/20/20
835 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Tuesday 5/19/20
544 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 1/3/20
553 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/20/20
474 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
479 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 1/28/20
369 kj
Sunday 2/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 302 kj
Wednesday 11/6/19
159 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
379 kj
Friday 7/5/19
✅ 386 kj
Saturday 8/3/19