Shake and Bake

Workouts

Saturday 11/14/20 @ 1:49 AM
351kj
95rpm
44%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:29 PM
312kj
77rpm
50%
20mph
Sunday 10/4/20 @ 10:25 PM
689kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:59 AM
579kj
77rpm
48%
20mph
Thursday 9/24/20 @ 11:37 PM
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
570kj
71rpm
51%
19mph
Friday 9/18/20 @ 8:28 PM
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
Sunday 7/19/20 @ 10:3 PM
1113kj
98rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
Tuesday 4/14/20 @ 1:44 AM
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:57 PM
424kj
79rpm
47%
19mph
Tuesday 1/28/20 @ 1:28 AM
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:0 PM
373kj
79rpm
45%
18mph
Tuesday 1/21/20 @ 7:51 PM
466kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
Tuesday 12/24/19 @ 2:2 AM
472kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:0 PM
357kj
81rpm
45%
19mph
Friday 11/1/19 @ 7:29 PM
269kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 3:30 PM
263kj
84rpm
44%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
351 kj
Saturday 11/14/20
312 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
689 kj
Sunday 10/4/20
579 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
686 kj
Thursday 9/24/20
570 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Friday 9/18/20
396 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
1113 kj
Sunday 7/19/20
829 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
567 kj
Tuesday 4/14/20
424 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Tuesday 1/28/20
373 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
466 kj
Tuesday 1/21/20
407 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Tuesday 12/24/19
357 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 11/1/19
263 kj
Thursday 7/11/19