Shake and Bake

Workouts

Monday 6/3/19 @ 2:58 PM
βœ…
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 9:42 PM
304kj
81rpm
40%
17mph
Friday 10/8/21 @ 10:9 PM
βœ…
334kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:57 PM
221kj
60rpm
40%
12mph
Friday 9/27/19 @ 12:8 AM
βœ…
538kj
95rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:3 AM
461kj
78rpm
44%
18mph
Tuesday 6/16/20 @ 12:54 AM
βœ…
592kj
101rpm
45%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
Saturday 5/8/21 @ 6:55 PM
βœ…
585kj
92rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:42 PM
538kj
79rpm
42%
17mph
Tuesday 8/4/20 @ 12:17 AM
βœ…
552kj
98rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:13 PM
303kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 9:18 PM
βœ…
508kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:25 AM
321kj
76rpm
43%
17mph
Monday 9/16/19 @ 6:22 PM
βœ…
429kj
99rpm
40%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
Tuesday 3/24/20 @ 2:28 AM
βœ…
553kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
Monday 10/12/20 @ 12:43 AM
βœ…
705kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Monday 6/3/19
304 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 334 kj
Friday 10/8/21
221 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 538 kj
Friday 9/27/19
461 kj
Tuesday 6/1/21
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Tuesday 6/16/20
324 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 5/8/21
538 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Tuesday 8/4/20
303 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Tuesday 2/2/21
321 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
βœ… 429 kj
Monday 9/16/19
346 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 553 kj
Tuesday 3/24/20
326 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Monday 10/12/20
428 kj
Tuesday 10/13/20