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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Saturday 1/21/23 @ 11:38 PM
488
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/21/23 @ 2:1 PM
β
571
kj
76
rpm
48
%
20
mph
Wednesday 1/18/23 @ 9:47 PM
354
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Monday 1/16/23 @ 3:42 PM
β
472
kj
83
rpm
47
%
20
mph
Friday 1/6/23 @ 5:24 PM
217
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 2:43 PM
β
263
kj
84
rpm
43
%
19
mph
Friday 5/27/22 @ 9:6 PM
501
kj
94
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 10:7 PM
β
685
kj
82
rpm
49
%
21
mph
Friday 1/14/22 @ 5:36 PM
332
kj
90
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 11/9/22 @ 3:24 PM
β
443
kj
79
rpm
47
%
20
mph
Saturday 9/17/22 @ 8:23 PM
380
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/3/22 @ 1:58 PM
β
453
kj
81
rpm
47
%
20
mph
Tuesday 7/5/22 @ 6:58 PM
369
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 3:58 PM
β
542
kj
80
rpm
51
%
21
mph
Friday 4/1/22 @ 4:3 PM
590
kj
98
rpm
37
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 2:13 PM
β
731
kj
77
rpm
48
%
20
mph
Saturday 1/1/22 @ 10:51 PM
334
kj
93
rpm
37
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 7/27/21 @ 4:28 PM
β
533
kj
82
rpm
50
%
21
mph
Wednesday 12/1/21 @ 3:28 PM
β
193
kj
79
rpm
40
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/16/20 @ 4:59 PM
188
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
3
Beat bikb4bourbon
VS
bikb4bourbon
indiana
81 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
488
kj
Saturday 1/21/23
β
571
kj
Saturday 1/21/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
354
kj
Wednesday 1/18/23
β
472
kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Friday 1/6/23
β
263
kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Friday 5/27/22
β
685
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
332
kj
Friday 1/14/22
β
443
kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
380
kj
Saturday 9/17/22
β
453
kj
Wednesday 8/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 7/5/22
β
542
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
590
kj
Friday 4/1/22
β
731
kj
Saturday 4/2/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
334
kj
Saturday 1/1/22
β
533
kj
Tuesday 7/27/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
193
kj
Wednesday 12/1/21
188
kj
Thursday 1/16/20
Previous Workouts
Next Workouts