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Shake and Bake
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
VS
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
Monday 12/20/21 @ 12:49 AM
431
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 11:43 PM
β
516
kj
85
rpm
43
%
19
mph
Friday 4/1/22 @ 4:3 PM
590
kj
98
rpm
37
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 11:40 PM
β
646
kj
90
rpm
41
%
19
mph
Saturday 3/25/23 @ 1:42 PM
93
kj
73
rpm
48
%
19
mph
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
Sunday 3/19/23 @ 2:42 PM
β
100
kj
73
rpm
49
%
20
mph
Saturday 1/21/23 @ 11:38 PM
β
488
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/21/23 @ 6:37 PM
460
kj
86
rpm
41
%
18
mph
Wednesday 9/7/22 @ 7:3 PM
β
253
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 11:50 PM
201
kj
91
rpm
37
%
17
mph
Tuesday 7/5/22 @ 6:58 PM
369
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 9:44 PM
β
398
kj
95
rpm
39
%
19
mph
Friday 5/27/22 @ 9:6 PM
501
kj
94
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 12:21 AM
β
511
kj
90
rpm
41
%
19
mph
Thursday 3/31/22 @ 12:5 AM
347
kj
98
rpm
36
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/2/22 @ 6:58 PM
β
383
kj
87
rpm
42
%
19
mph
Monday 1/24/22 @ 9:24 PM
348
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 12:20 AM
β
391
kj
85
rpm
43
%
19
mph
Tuesday 1/11/22 @ 6:1 PM
572
kj
82
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 10:0 PM
β
637
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
bikingblkanesey
πΊπΈπ―π΅ Silverdale, WA
46
Beat amschultz215
VS
amschultz215
Denver, CO
62 π₯
Beat bikingblkanesey
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Monday 12/20/21
β
516
kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
590
kj
Friday 4/1/22
β
646
kj
Sunday 3/27/22
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
93
kj
Saturday 3/25/23
β
100
kj
Sunday 3/19/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
488
kj
Saturday 1/21/23
460
kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
253
kj
Wednesday 9/7/22
201
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 7/5/22
β
398
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Friday 5/27/22
β
511
kj
Monday 3/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
347
kj
Thursday 3/31/22
β
383
kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Monday 1/24/22
β
391
kj
Tuesday 3/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Tuesday 1/11/22
β
637
kj
Sunday 5/2/21
Previous Workouts
Next Workouts