Shake and Bake
Workouts
Monday 7/11/22 @ 10:35 PM
433kj
92rpm
39%
17mph
Saturday 1/20/24 @ 4:47 PM
✅
576kj
76rpm
48%
20mph
Thursday 7/7/22 @ 12:50 AM
325kj
92rpm
39%
17mph
Saturday 8/6/22 @ 1:44 PM
✅
406kj
74rpm
48%
19mph
Wednesday 12/28/22 @ 6:30 PM
448kj
87rpm
40%
18mph
Friday 1/20/23 @ 6:46 PM
✅
530kj
69rpm
49%
19mph
Tuesday 7/19/22 @ 11:13 PM
433kj
90rpm
39%
17mph
Sunday 9/11/22 @ 2:39 PM
✅
573kj
79rpm
47%
20mph
Monday 1/3/22 @ 11:27 PM
359kj
83rpm
41%
18mph
Tuesday 1/4/22 @ 7:18 PM
✅
389kj
67rpm
51%
19mph
Monday 3/8/21 @ 9:24 PM
348kj
81rpm
42%
18mph
Saturday 3/13/21 @ 2:3 PM
✅
545kj
78rpm
53%
21mph
Thursday 2/18/21 @ 3:2 AM
200kj
84rpm
41%
17mph
Monday 2/22/21 @ 6:44 PM
✅
303kj
78rpm
49%
20mph
Friday 6/19/20 @ 3:54 PM
632kj
83rpm
40%
17mph
Sunday 6/21/20 @ 7:37 PM
✅
1126kj
84rpm
51%
22mph
Tuesday 5/26/20 @ 11:16 PM
248kj
83rpm
43%
18mph
Saturday 4/18/20 @ 4:6 AM
✅
324kj
64rpm
57%
20mph
Tuesday 6/11/19 @ 1:52 PM
✅
184kj
68rpm
43%
16mph
Wednesday 4/3/19 @ 1:31 PM
kj
rpm
%
0mph
Workouts
433
kj
Monday 7/11/22
325
kj
Thursday 7/7/22
448
kj
Wednesday 12/28/22
433
kj
Tuesday 7/19/22
348
kj
Monday 3/8/21
200
kj
Thursday 2/18/21
632
kj
Friday 6/19/20
kj
Wednesday 4/3/19