Shake and Bake

Workouts

Saturday 7/9/22 @ 8:31 PM
✅
483kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Sunday 7/18/21 @ 12:10 AM
✅
397kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Monday 5/3/21 @ 9:12 PM
✅
244kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 1:54 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 8:25 PM
✅
254kj
87rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
113kj
65rpm
35%
12mph
Wednesday 7/8/20 @ 7:5 PM
✅
442kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Tuesday 11/10/20 @ 2:55 AM
✅
268kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:41 PM
175kj
76rpm
40%
16mph
Friday 11/13/20 @ 1:39 AM
✅
336kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:25 PM
202kj
83rpm
35%
15mph
Wednesday 9/16/20 @ 11:24 PM
✅
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph
Friday 8/14/20 @ 5:6 PM
✅
236kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
Sunday 7/26/20 @ 10:9 PM
✅
430kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Saturday 7/9/22
325 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 7/18/21
286 kj
Saturday 1/30/21
30 min The Jess King Experience
Jess King
✅ 244 kj
Monday 5/3/21
kj
Friday 2/5/21
30 min Miley Cyrus Ride
Jess King
✅ 254 kj
Friday 3/26/21
113 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Wednesday 7/8/20
262 kj
Thursday 2/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 268 kj
Tuesday 11/10/20
175 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Friday 11/13/20
202 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Wednesday 9/16/20
193 kj
Wednesday 7/29/20
30 min Prince Ride
Ally & Emma
✅ 236 kj
Friday 8/14/20
128 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Sunday 7/26/20
237 kj
Monday 8/10/20