Shake and Bake

Workouts

Monday 7/11/22 @ 10:35 PM
433kj
92rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:27 PM
413kj
81rpm
40%
17mph
Thursday 9/10/20 @ 12:19 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 11:44 PM
331kj
80rpm
42%
17mph
Monday 6/15/20 @ 3:27 PM
322kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/26/22 @ 12:24 PM
329kj
81rpm
41%
17mph
Thursday 2/18/21 @ 3:2 AM
200kj
84rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:25 AM
0kj
0rpm
24%
0mph
Friday 7/24/20 @ 8:42 PM
325kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 11:53 PM
264kj
73rpm
41%
16mph
Wednesday 6/3/20 @ 10:54 PM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:28 AM
302kj
80rpm
40%
17mph
Sunday 9/6/20 @ 4:59 PM
328kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:22 AM
332kj
83rpm
41%
18mph
Tuesday 6/2/20 @ 9:48 PM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 12:9 AM
327kj
84rpm
40%
17mph
Saturday 6/13/20 @ 7:45 PM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:18 AM
252kj
73rpm
40%
16mph
Tuesday 6/9/20 @ 10:13 PM
345kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:23 AM
252kj
74rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 7/11/22
413 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 9/10/20
331 kj
Thursday 10/27/22
45 min Power Zone Ride
Denis Morton
322 kj
Monday 6/15/20
329 kj
Sunday 6/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 2/18/21
0 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 7/24/20
264 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 6/3/20
302 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 9/6/20
332 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
322 kj
Tuesday 6/2/20
327 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 6/13/20
252 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
345 kj
Tuesday 6/9/20
252 kj
Thursday 6/11/20