Shake and Bake

Workouts

Friday 11/29/19 @ 2:55 PM
✅
389kj
74rpm
42%
16mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 12:9 AM
335kj
79rpm
37%
15mph
Friday 11/15/19 @ 1:54 AM
✅
171kj
65rpm
44%
16mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 1:8 AM
141kj
84rpm
35%
15mph
Thursday 9/5/19 @ 11:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 12:49 AM
✅
253kj
84rpm
36%
16mph
Monday 2/18/19 @ 6:5 PM
✅
132kj
74rpm
43%
17mph
20 min 80s Pop Ride
Denis Morton
Wednesday 4/10/19 @ 12:55 AM
112kj
82rpm
37%
16mph
Monday 10/22/18 @ 3:36 PM
14kj
73rpm
34%
13mph
30 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 11:48 PM
✅
194kj
89rpm
37%
16mph
Wednesday 1/16/19 @ 4:41 PM
✅
134kj
77rpm
42%
17mph
20 min Pop Ride
Denis Morton
Tuesday 1/29/19 @ 2:43 AM
113kj
84rpm
36%
16mph
Saturday 1/12/19 @ 7:57 PM
✅
111kj
76rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 1/5/19 @ 9:56 PM
99kj
80rpm
35%
15mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Friday 12/28/18 @ 12:16 AM
274kj
74rpm
41%
16mph
Tuesday 12/4/18 @ 3:27 PM
✅
99kj
84rpm
39%
17mph
15 min 80s Ride
Denis Morton
Thursday 12/6/18 @ 2:56 AM
71kj
90rpm
31%
14mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
45 min All for One Ride
All Instructors
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph

Workouts

60 min After Burn Ride
Denis Morton
✅ 389 kj
Friday 11/29/19
335 kj
Saturday 11/30/19
30 min The Jess King Experience
Jess King
✅ 171 kj
Friday 11/15/19
141 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 9/5/19
✅ 253 kj
Sunday 9/22/19
20 min 80s Pop Ride
Denis Morton
✅ 132 kj
Monday 2/18/19
112 kj
Wednesday 4/10/19
30 min Power Zone Ride
Denis Morton
14 kj
Monday 10/22/18
✅ 194 kj
Saturday 2/23/19
20 min Pop Ride
Denis Morton
✅ 134 kj
Wednesday 1/16/19
113 kj
Tuesday 1/29/19
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Saturday 1/12/19
99 kj
Saturday 1/5/19
45 min Live DJ Ride
Denis Morton
✅ 342 kj
Friday 4/13/18
274 kj
Friday 12/28/18
15 min 80s Ride
Denis Morton
✅ 99 kj
Tuesday 12/4/18
71 kj
Thursday 12/6/18
45 min All for One Ride
All Instructors
✅ 375 kj
Sunday 7/1/18
249 kj
Tuesday 12/4/18