Shake and Bake
Workouts
Saturday 7/10/21 @ 3:24 PM
181kj
74rpm
41%
16mph
Friday 6/25/21 @ 9:57 AM
✅
458kj
85rpm
54%
23mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 11:17 AM
✅
741kj
86rpm
56%
24mph
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
Wednesday 7/22/20 @ 9:10 AM
✅
680kj
83rpm
54%
23mph
Saturday 6/13/20 @ 1:51 PM
131kj
66rpm
48%
17mph
Sunday 5/31/20 @ 11:14 AM
✅
328kj
88rpm
54%
24mph
Monday 8/28/17 @ 1:7 PM
261kj
79rpm
38%
16mph
Thursday 1/30/20 @ 10:10 AM
✅
684kj
83rpm
55%
23mph
Friday 3/24/17 @ 11:3 AM
✅
244kj
64rpm
44%
15mph
Friday 12/27/19 @ 10:56 AM
kj
rpm
%
0mph
Monday 4/24/17 @ 2:54 PM
287kj
83rpm
34%
15mph
Saturday 9/30/17 @ 10:30 AM
✅
569kj
86rpm
45%
20mph
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:53 AM
✅
284kj
85rpm
45%
20mph
Wednesday 7/19/17 @ 3:13 PM
244kj
96rpm
32%
16mph
Tuesday 1/10/17 @ 10:44 AM
✅
415kj
95rpm
41%
19mph
Thursday 3/30/17 @ 4:55 PM
182kj
80rpm
39%
16mph
Saturday 11/19/16 @ 11:30 AM
✅
273kj
81rpm
46%
19mph
Workouts
170
kj
Thursday 5/2/19
244
kj
Wednesday 7/19/17