Shake and Bake
Workouts
Thursday 9/9/21 @ 11:43 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 12:6 PM
✅
186kj
76rpm
41%
16mph
Tuesday 3/2/21 @ 2:37 PM
118kj
78rpm
39%
16mph
Thursday 1/21/21 @ 4:56 PM
✅
124kj
81rpm
39%
16mph
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:27 PM
✅
300kj
81rpm
39%
17mph
Saturday 8/15/20 @ 1:41 PM
✅
190kj
68rpm
45%
16mph
Monday 7/27/20 @ 11:22 PM
163kj
72rpm
40%
15mph
Monday 4/27/20 @ 3:56 PM
302kj
70rpm
44%
17mph
Wednesday 7/15/20 @ 10:43 AM
✅
315kj
86rpm
38%
17mph
Monday 6/1/20 @ 9:9 PM
108kj
66rpm
43%
15mph
Monday 6/1/20 @ 9:8 PM
✅
130kj
80rpm
41%
16mph
Thursday 3/19/20 @ 4:0 PM
✅
309kj
68rpm
46%
17mph
Thursday 3/19/20 @ 4:0 PM
268kj
74rpm
41%
16mph
Monday 3/2/20 @ 6:7 PM
✅
198kj
80rpm
40%
17mph
Sunday 3/8/20 @ 12:10 AM
180kj
81rpm
38%
16mph
Friday 2/21/20 @ 7:4 PM
✅
203kj
69rpm
46%
17mph
Thursday 2/27/20 @ 11:27 PM
175kj
75rpm
40%
16mph
Sunday 10/13/19 @ 1:3 PM
188kj
77rpm
40%
16mph
Sunday 12/22/19 @ 2:8 PM
✅
297kj
85rpm
39%
17mph
Workouts
180
kj
Sunday 3/8/20
175
kj
Thursday 2/27/20
188
kj
Sunday 10/13/19