Shake and Bake
Workouts
Sunday 12/24/23 @ 4:45 PM
271kj
76rpm
48%
19mph
Sunday 12/17/23 @ 3:38 PM
✅
303kj
63rpm
54%
18mph
Wednesday 9/6/23 @ 9:29 PM
262kj
68rpm
50%
19mph
Wednesday 9/6/23 @ 2:20 PM
✅
285kj
69rpm
50%
18mph
Tuesday 7/11/23 @ 10:14 PM
228kj
65rpm
50%
18mph
Friday 7/21/23 @ 12:1 AM
✅
307kj
65rpm
53%
18mph
Monday 3/15/21 @ 1:33 PM
✅
322kj
66rpm
58%
20mph
Friday 4/16/21 @ 1:54 PM
314kj
63rpm
55%
19mph
Wednesday 2/9/22 @ 1:12 PM
✅
341kj
78rpm
52%
21mph
Monday 1/31/22 @ 3:20 PM
312kj
67rpm
54%
19mph
Thursday 7/1/21 @ 2:3 PM
✅
465kj
80rpm
48%
20mph
Thursday 7/1/21 @ 7:11 PM
416kj
72rpm
48%
18mph
Tuesday 2/16/21 @ 2:39 PM
✅
434kj
77rpm
48%
19mph
Tuesday 12/29/20 @ 9:59 PM
430kj
69rpm
51%
19mph
Monday 1/25/21 @ 1:49 PM
✅
331kj
71rpm
55%
20mph
Tuesday 2/2/21 @ 3:21 PM
314kj
63rpm
55%
19mph
Tuesday 8/4/20 @ 12:10 PM
384kj
77rpm
45%
18mph
Monday 9/7/20 @ 7:33 PM
✅
400kj
71rpm
48%
18mph
Friday 8/7/20 @ 9:55 PM
✅
315kj
74rpm
52%
20mph
Wednesday 8/12/20 @ 1:56 PM
301kj
67rpm
53%
19mph
Workouts
228
kj
Tuesday 7/11/23
314
kj
Friday 4/16/21