Shake and Bake

Workouts

Friday 1/15/21 @ 3:36 PM
448kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 5:39 PM
✅
589kj
78rpm
53%
22mph
Friday 3/10/23 @ 5:26 PM
283kj
61rpm
58%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 3/15/23 @ 4:21 PM
✅
370kj
86rpm
48%
21mph
Thursday 11/24/22 @ 2:54 PM
354kj
73rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
✅
644kj
82rpm
54%
23mph
Sunday 2/14/21 @ 5:19 PM
437kj
72rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/18/22 @ 1:22 PM
✅
603kj
79rpm
54%
22mph
Tuesday 5/11/21 @ 1:52 PM
323kj
70rpm
56%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 5/7/21 @ 9:56 PM
✅
365kj
81rpm
52%
21mph
Wednesday 4/7/21 @ 2:30 PM
320kj
76rpm
51%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 9:59 PM
✅
401kj
82rpm
52%
22mph
Friday 7/3/20 @ 9:21 PM
493kj
67rpm
57%
20mph
45 min All For One More Ride
Multiple Instructors
Monday 7/27/20 @ 10:34 PM
✅
567kj
80rpm
52%
22mph
Wednesday 11/13/19 @ 2:1 PM
443kj
78rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
✅
620kj
81rpm
53%
22mph
Sunday 11/18/18 @ 2:53 PM
539kj
71rpm
51%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/18/18 @ 2:52 PM
✅
821kj
82rpm
54%
22mph
Saturday 5/5/18 @ 2:45 PM
76kj
29rpm
44%
6mph
30 min Live DJ Ride
Robin Arzón
Sunday 5/6/18 @ 2:7 PM
✅
356kj
81rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
448 kj
Friday 1/15/21
✅ 589 kj
Tuesday 1/12/21
30 min Metal Ride
Kendall Toole
283 kj
Friday 3/10/23
✅ 370 kj
Wednesday 3/15/23
45 min Turkey Burn Ride
Robin Arzón
354 kj
Thursday 11/24/22
✅ 644 kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
437 kj
Sunday 2/14/21
✅ 603 kj
Sunday 9/18/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
323 kj
Tuesday 5/11/21
✅ 365 kj
Friday 5/7/21
30 min Power Zone Ride
Denis Morton
320 kj
Wednesday 4/7/21
✅ 401 kj
Tuesday 4/13/21
45 min All For One More Ride
Multiple Instructors
493 kj
Friday 7/3/20
✅ 567 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
443 kj
Wednesday 11/13/19
✅ 620 kj
Wednesday 7/15/20
60 min Football Pregame Ride
Jenn Sherman
539 kj
Sunday 11/18/18
✅ 821 kj
Sunday 11/18/18
30 min Live DJ Ride
Robin Arzón
76 kj
Saturday 5/5/18
✅ 356 kj
Sunday 5/6/18