Shake and Bake
Workouts
Wednesday 1/8/20 @ 1:56 PM
319kj
74rpm
52%
20mph
Friday 1/3/20 @ 6:1 PM
✅
399kj
78rpm
55%
22mph
Friday 9/15/23 @ 2:12 PM
262kj
70rpm
50%
19mph
Monday 9/11/23 @ 4:4 PM
✅
327kj
73rpm
53%
21mph
Tuesday 1/31/23 @ 11:6 PM
235kj
70rpm
48%
18mph
Saturday 1/28/23 @ 6:28 PM
✅
351kj
74rpm
53%
21mph
Thursday 1/12/23 @ 3:52 PM
172kj
70rpm
50%
19mph
Monday 5/9/22 @ 3:32 PM
✅
243kj
72rpm
56%
22mph
Friday 12/9/22 @ 4:59 PM
261kj
78rpm
46%
19mph
Tuesday 12/6/22 @ 3:0 PM
✅
366kj
74rpm
54%
22mph
Tuesday 10/4/22 @ 4:37 PM
255kj
74rpm
48%
19mph
Monday 10/3/22 @ 3:56 PM
✅
358kj
75rpm
54%
21mph
Friday 12/24/21 @ 3:47 PM
226kj
75rpm
53%
21mph
Saturday 1/1/22 @ 5:57 PM
✅
241kj
71rpm
56%
21mph
Friday 5/15/20 @ 9:30 PM
316kj
64rpm
57%
20mph
Wednesday 5/13/20 @ 3:53 PM
✅
432kj
76rpm
57%
23mph
Wednesday 4/8/20 @ 12:0 PM
493kj
71rpm
54%
20mph
Friday 3/27/20 @ 3:58 PM
✅
637kj
81rpm
55%
23mph
Saturday 1/18/20 @ 2:52 PM
455kj
66rpm
55%
19mph
Saturday 1/18/20 @ 3:0 PM
✅
649kj
79rpm
56%
23mph
Workouts
316
kj
Friday 5/15/20
455
kj
Saturday 1/18/20