Shake and Bake

Workouts

Monday 11/14/22 @ 3:1 PM
180kj
90rpm
41%
19mph
20 min HIIT Ride
Emma Lovewell
Wednesday 11/9/22 @ 2:59 PM
204kj
74rpm
50%
20mph
Sunday 3/6/22 @ 3:42 PM
491kj
66rpm
57%
20mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 2/10/22 @ 3:1 PM
456kj
68rpm
53%
20mph
Wednesday 1/13/21 @ 1:55 PM
309kj
68rpm
55%
20mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 1/26/20 @ 4:23 PM
141kj
61rpm
51%
17mph
Tuesday 12/29/20 @ 3:0 PM
312kj
81rpm
48%
20mph
30 min Low Impact Ride
Kendall Toole
Saturday 7/11/20 @ 6:9 PM
337kj
83rpm
49%
21mph
Thursday 10/15/20 @ 12:48 PM
312kj
79rpm
50%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
359kj
77rpm
53%
21mph
Friday 9/11/20 @ 12:46 PM
392kj
69rpm
60%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
352kj
81rpm
51%
21mph
Friday 7/3/20 @ 9:21 PM
493kj
67rpm
57%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
536kj
81rpm
51%
21mph
Tuesday 5/12/20 @ 11:45 AM
303kj
77rpm
49%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:24 AM
331kj
84rpm
48%
21mph
Tuesday 3/3/20 @ 6:37 PM
447kj
77rpm
49%
19mph
45 min Reset
Denis Morton
Sunday 5/3/20 @ 5:1 PM
493kj
81rpm
50%
21mph
Tuesday 4/28/20 @ 5:32 PM
326kj
81rpm
48%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
347kj
88rpm
48%
21mph

Workouts

20 min HIIT Ride
Emma Lovewell
180 kj
Monday 11/14/22
204 kj
Wednesday 11/9/22
45 min Classic Rock Ride
Emma Lovewell
491 kj
Sunday 3/6/22
456 kj
Thursday 2/10/22
30 min Billie Eilish Ride
Kendall Toole
309 kj
Wednesday 1/13/21
141 kj
Sunday 1/26/20
30 min Low Impact Ride
Kendall Toole
312 kj
Tuesday 12/29/20
337 kj
Saturday 7/11/20
30 min Hamilton Ride
Robin Arzón
312 kj
Thursday 10/15/20
359 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
392 kj
Friday 9/11/20
352 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
493 kj
Friday 7/3/20
536 kj
Friday 7/3/20
30 min Classic Rock Ride
Denis Morton
303 kj
Tuesday 5/12/20
331 kj
Saturday 4/18/20
45 min Reset
Denis Morton
447 kj
Tuesday 3/3/20
493 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
326 kj
Tuesday 4/28/20
347 kj
Friday 4/24/20