Shake and Bake
Workouts
Sunday 1/7/24 @ 3:49 PM
225kj
64rpm
51%
18mph
Monday 1/8/24 @ 11:36 AM
✅
440kj
97rpm
48%
23mph
Monday 10/17/22 @ 12:53 PM
213kj
63rpm
52%
18mph
Monday 10/17/22 @ 2:23 PM
✅
420kj
95rpm
48%
23mph
Tuesday 10/4/22 @ 4:37 PM
255kj
74rpm
48%
19mph
Tuesday 10/4/22 @ 11:7 AM
✅
420kj
96rpm
48%
23mph
Thursday 6/3/21 @ 1:47 PM
✅
227kj
72rpm
56%
21mph
Sunday 5/30/21 @ 3:42 PM
180kj
84rpm
44%
19mph
Saturday 5/1/21 @ 12:32 PM
193kj
82rpm
46%
19mph
Thursday 5/6/21 @ 11:0 AM
✅
295kj
98rpm
48%
23mph
Monday 3/1/21 @ 2:58 PM
289kj
77rpm
48%
19mph
Tuesday 3/2/21 @ 11:56 AM
✅
425kj
96rpm
48%
23mph
Wednesday 1/6/21 @ 1:30 PM
217kj
72rpm
55%
20mph
Monday 12/7/20 @ 5:3 PM
✅
281kj
99rpm
47%
23mph
Thursday 11/26/20 @ 3:56 PM
539kj
67rpm
60%
21mph
Thursday 11/26/20 @ 4:0 PM
✅
649kj
97rpm
48%
23mph
Friday 3/6/20 @ 5:5 PM
413kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 5:59 PM
✅
630kj
99rpm
47%
23mph
Monday 4/20/20 @ 6:9 PM
311kj
79rpm
50%
20mph
Friday 2/21/20 @ 3:30 PM
✅
493kj
102rpm
49%
24mph