Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:41 PM
βœ…
242kj
63rpm
62%
21mph
20 min Classic Rock Ride
Kendall Toole
Monday 8/9/21 @ 3:29 PM
188kj
77rpm
48%
19mph
Friday 5/21/21 @ 1:8 PM
βœ…
336kj
70rpm
56%
21mph
30 min Classic Rock Ride
Matt Wilpers
Friday 1/15/21 @ 4:29 PM
227kj
82rpm
42%
18mph
Friday 10/16/20 @ 1:22 PM
βœ…
324kj
75rpm
52%
20mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:29 PM
253kj
78rpm
48%
20mph
Friday 5/8/20 @ 12:25 PM
βœ…
270kj
72rpm
49%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:0 PM
248kj
76rpm
46%
18mph
Monday 5/4/20 @ 12:13 PM
βœ…
291kj
72rpm
51%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
253kj
78rpm
46%
19mph
Friday 5/1/20 @ 1:49 PM
βœ…
314kj
71rpm
52%
20mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:2 PM
257kj
79rpm
46%
19mph
Tuesday 4/28/20 @ 5:32 PM
βœ…
326kj
81rpm
48%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
Thursday 11/14/19 @ 7:1 PM
βœ…
419kj
77rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:0 PM
373kj
79rpm
45%
18mph
Saturday 7/27/19 @ 1:57 PM
538kj
63rpm
58%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:58 PM
βœ…
601kj
82rpm
47%
20mph
Sunday 10/21/18 @ 3:43 PM
380kj
70rpm
50%
19mph
45 min Boss Ride
Ally Love
Sunday 10/21/18 @ 3:43 PM
βœ…
498kj
88rpm
47%
21mph

Workouts

20 min Classic Rock Ride
Kendall Toole
βœ… 242 kj
Tuesday 8/10/21
188 kj
Monday 8/9/21
30 min Classic Rock Ride
Matt Wilpers
βœ… 336 kj
Friday 5/21/21
227 kj
Friday 1/15/21
30 min 80s Ride
Denis Morton
βœ… 324 kj
Friday 10/16/20
253 kj
Thursday 10/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 270 kj
Friday 5/8/20
248 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 291 kj
Monday 5/4/20
253 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 314 kj
Friday 5/1/20
257 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 326 kj
Tuesday 4/28/20
273 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 419 kj
Thursday 11/14/19
373 kj
Thursday 11/14/19
60 min Climb Ride
Christine D'Ercole
538 kj
Saturday 7/27/19
βœ… 601 kj
Saturday 7/27/19
45 min Boss Ride
Ally Love
380 kj
Sunday 10/21/18
βœ… 498 kj
Sunday 10/21/18