Shake and Bake

Workouts

Monday 11/23/20 @ 5:53 PM
✅
324kj
81rpm
49%
20mph
30 min Rock Ride
Denis Morton
Monday 11/23/20 @ 12:59 PM
172kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 1:28 PM
✅
211kj
79rpm
49%
20mph
20 min Reggae Ride
Denis Morton
Friday 6/11/21 @ 3:55 PM
97kj
73rpm
37%
14mph
Saturday 2/6/21 @ 3:41 PM
✅
320kj
70rpm
55%
20mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 7:20 PM
177kj
77rpm
40%
16mph
Sunday 12/13/20 @ 3:31 PM
✅
427kj
69rpm
52%
19mph
45 min 90s Rock Ride
Denis Morton
Tuesday 1/19/21 @ 12:23 AM
238kj
74rpm
39%
15mph
Friday 10/23/20 @ 12:39 PM
✅
411kj
66rpm
54%
19mph
45 min Classic Rock Ride
Denis Morton
Monday 1/11/21 @ 12:3 AM
219kj
70rpm
39%
14mph
Saturday 12/19/20 @ 7:13 PM
✅
193kj
77rpm
49%
19mph
20 min Jam Band Ride
Denis Morton
Tuesday 9/1/20 @ 8:37 PM
116kj
79rpm
39%
16mph
Saturday 8/22/20 @ 11:44 PM
✅
260kj
76rpm
47%
18mph
30 min Jam Band Ride
Denis Morton
Tuesday 9/15/20 @ 11:47 PM
165kj
80rpm
37%
15mph
Sunday 9/6/20 @ 10:26 PM
✅
207kj
79rpm
49%
20mph
20 min Reggae Ride
Denis Morton
Monday 9/14/20 @ 11:44 PM
107kj
77rpm
38%
15mph
Tuesday 12/24/19 @ 1:49 PM
✅
301kj
74rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 10:3 PM
211kj
78rpm
43%
17mph
Thursday 3/19/20 @ 9:26 PM
✅
306kj
67rpm
55%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
168kj
81rpm
38%
16mph

Workouts

30 min Rock Ride
Denis Morton
✅ 324 kj
Monday 11/23/20
172 kj
Monday 11/23/20
20 min Reggae Ride
Denis Morton
✅ 211 kj
Wednesday 5/19/21
97 kj
Friday 6/11/21
30 min Bob Marley Ride
Denis Morton
✅ 320 kj
Saturday 2/6/21
177 kj
Sunday 2/7/21
45 min 90s Rock Ride
Denis Morton
✅ 427 kj
Sunday 12/13/20
238 kj
Tuesday 1/19/21
45 min Classic Rock Ride
Denis Morton
✅ 411 kj
Friday 10/23/20
219 kj
Monday 1/11/21
20 min Jam Band Ride
Denis Morton
✅ 193 kj
Saturday 12/19/20
116 kj
Tuesday 9/1/20
30 min Jam Band Ride
Denis Morton
✅ 260 kj
Saturday 8/22/20
165 kj
Tuesday 9/15/20
20 min Reggae Ride
Denis Morton
✅ 207 kj
Sunday 9/6/20
107 kj
Monday 9/14/20
30 min Lizzo Ride
Robin Arzón
✅ 301 kj
Tuesday 12/24/19
211 kj
Monday 8/5/19
30 min Together We Ride
Robin Arzón
✅ 306 kj
Thursday 3/19/20
168 kj
Thursday 3/19/20